BMR Calculator: Calculating Your Basal Metabolic Rate

BMR Calculator: Calculating Your Basal Metabolic Rate

Take Charge of Your Nutrition: Achieve Weight-Loss Goals with's Daily Calorie Intake Calculator provides a reliable Daily Calorie Intake Calculator that takes the guesswork out of determining your optimal calorie consumption, helping you achieve your weight-loss goals with confidence. With the assistance of some calculators, like the Daily Calorie Intake Calculator, you can take control of your nutrition and make informed decisions for your well-being.

Hence, you'll need to use an online Basal Metabolic rate or BMR Calculator to easily calculate the calories in a minute. Want to know more about the tool? Let's take a deep insight below and know how helpful is the online calculator. 

Defining BMR

The Basal Metabolic Rate, or BMR, is the number of calories you burn daily to carry out basic living functions. It is called RMR, resting metabolic rate, which helps you to burn calories when you remain in bed all day. 

You can use an online BMR Calculator, which helps you estimate the BMR that makes up around 60 to 70% of the total calories we use daily. It consists of the daily energy your body needs to carry out the basic functions of breathing and living. It includes:

  • The Cell production and circulation.
  • The blood flow of your body.
  • Processing of the nutrients.
  • Maintenance and sustenance of the body temperature.
  • Inhalation and Respiration.

In other words, BMR is the energy your body uses to carry out basic functions, like breathing, pumping blood, and regulating body temperature.

Online BMR Calculator for Males

The BMR for male folks should be

BMR (Basal Metabolic Rate): 66 + (your height in centimeters * 5) + (13.7 * your weight in kilograms) – (your age in years * 6.8)

Males frequently need more calories than females, so women have more BMR than men. This is so because men are more muscular and bigger than a female. The BMR Calculator of a male varies from 1600 up to 1800. It shows that males burn kilo calories between 1600 to 1800 daily, even at rest. 

BMR Calculator for Females

The Basal Metabolic rate (BMR)in females is as follows: 

BMR (Basal Metabolic rate): 655 + (your weight in kilograms * 9.6) + (your height in centimeters * 1.8) – (your age in years * 4.7) 

If you want to know the average basal metabolic rate or BMR in females, it is around 1550 calories daily. You can use the below formula for a 42-year-old woman who's 5 ft and 4 inches in height and carries 200 pounds or 91 kg.

BMR = (13.4 * 91 + 88.4) + (162 * 4.8) – (42 * 5.68) = 1800 calories that you burn in a day. 

Knowing your BMR is crucial when it comes to weight management. An online BMR Calculator helps you determine the calories you need to consume to maintain your current weight or lose weight. 

If you consume fewer calories than your BMR, your body will start burning stored fat for energy, leading to weight loss. On the other hand, if you consume more calories than your BMR, you will gain weight.

Using a BMR Calculator To Shed Down Extra Kilos

If you're looking to lose weight, a BMR calculator can be a helpful tool in figuring out how many calories you should be consuming each day. By calculating your Basal metabolic rate (BMR), you can determine the minimum number of calories your body requires to sustain basic functions like breathing and circulating blood.

Once you know your BMR, you can calculate your recommended daily calorie intake by subtracting the number of calories you need to maintain your weight from the number of calories you need each day. 

Remember that this number will vary depending on factors such as age, gender, height, weight, and level of physical activity.

While creating a calorie deficit is essential for weight loss, it's important not to restrict too many calories, as this can leave you feeling tired, irritable, and hungry. Most people need over 1000 calories each day to maintain basic bodily functions, which is why crash diets are not sustainable in the long term.

Aim to create a daily deficit of no more than 500 - 600 calories to ensure steady and sustainable weight loss. Losing about 0.5 to 1kg (1 to 2lb) a week is a healthy rate of weight loss until you reach a healthy weight for your height.

With's BMR Calculator, you can accurately determine your Basal Metabolic Rate and gain insights into the calories required for effective weight management.

What's Your Reaction?