Calorie Counting Made Easy: The 7 Best Calories Calculators to Use
Allcalculator.net, your go-to destination for accurate and efficient Calories Calculators. At Allcalculator.net, we understand the importance of determining the number of calories a person needs to consume daily, and our advanced tools are designed to provide you with precise results based on carefully crafted equations. With our Calories Calculator, you can easily track and manage your daily calorie intake for a healthier lifestyle.
- The Harris-Benedict Equation calculates a basal metabolic rate, the energy expended daily at rest.
- The Mifflin-St Jeor Equation calculates BMR, shown to be more accurate than the Harris-Benedict Equation.
- The Katch-McArdle formula is different; it calculates resting daily energy expenditure, considering lean body mass. It differs from the above two equations because neither Harris-Benedict nor Mifflin-St Jeor does this.
The equations are as follows:
BMR – 13.397W + 4.799H – 5.677A + 88.362
BMR = 9.247W + 3.098H – 4.330A + 447.593
Mifflin-St Jeor Equation
BMR = 10W + 6.25H – 5A + 5
BMR = 10W + 6.25H – 5A – 161
BMR = 370 + 21.6 (1-F) W
- W – Body weight in kg
- H – Body height in cm
- A – Age
- F – Body fat in percentage
is important as it ensures you eat the right amount without taking in too many calories calculator. It also matters to lose weight. Most people think they are eating fewer calories because they eat a portion of healthy food, but even in the healthiest food, there are too many calories. You can easily tackle your calorie goals in the best ways as follows:
Prepare your meal!
Prepare your meal and have your food in advance, as you can count your calories ahead of time to know exactly how many calories are in each meal.
Read the nutrition label.
Misreading something on the nutrition label can hurt your gains and lead you to despair. Read the nutrition label and double-check with serving size and calories per serving.
Stick a routine
It's better to tackle your goals by sticking to a routine. By eating, you don't have to constantly check your calories because you will roughly know each amount each time.
Tips to succeed with calorie counting!
Be prepared – get a Calorie Counting appor online to decide how you will measure or estimate portions and make a meal plan.
Remove temptation – get rid of junk food in your house, which helps you to choose healthier snacks and makes it easier to hit your targets.
Aim slow and lose weight – don't cut your calories at a time; even if you lose weight faster, you feel bad and are less likely to stick to your plan.
Fuel your exercise – the weight loss programs include both diet and exercise. Make sure to eat enough to have still the energy to exercise.
How you chose which app is best?
Transparency – select apps with websites that are transparent about the apps, features, frequently asked questions, and subscriptions to avoid unwanted surprises on the calorie-tracking journey.
User reviews – it focused on highly rated apps with user reviews no more than a few months old.
User-friendliness – choosing the most user-friendly apps to ensure you have the best possible experience is best.
Features – Choose apps that offer the best possible features in their free versions or have features worth paying off.
Price - includes options suitable for all budgets, from free to subscription-only apps.
Reviews – each app is useful and effective, lacking something you may want.
Make your calorie count easy using the best apps!
Here is a list of some of the most popular free calorie-counting apps:
- Lose It
MyFitnessPal is the most popular Calorie counter right now. It tracks your weight and calculates your daily calorie count. This app is well-designed for food, dairy, and exercise logs. MyFitnessPal barcode scanner allows you to enter the nutritional information of some packaged foods instantly. It tracks your progress toward your goals and offers chat forums with fellow users. They include:
- Personal success stories
MyFitnessPal offers a free version where some of the features are available only in the premium versions, such as;
- Meal prep and recipes
- Macronutrient counters
- Guided fitness
- Ability to download recipes online and calculate the calorie content of each serving.
- Ability to quickly add calories when you don't have time to log the whole meal
Lose It is a health tracker. It includes an easy-to-use food diary, and this app features a food database and an icon representing food entry. It keeps a daily and weekly intake total and presents your weight changes graphically. It allows you to participate in dietary challenges or make your own. With a premium membership, you can calculate the following;
- Set more goals
- Log additional information
- Get more extra features
- This app sets you a reminder to log your meals and snacks
- Grocery stores and brand-name foods are verified by the app team of experts
FatSecret is a free calorie that includes:
- A food diary
- A nutrition database
- Healthy recipes
- A weight chart
- A journal
- An exercise log
In this app, the home page displays your total calorie intake and the breakdown of carbs, protein, and fat for the day and each meal. It is a user-friendly app with a community where users can swap some stories and get tips, recipes, and more.
- It can present net crabs, which may be useful for people following a low-carb diet.
- Highlights foods submitted by other users so you can verify the information is accurate
Cron-o-meter keeps tracking your
Dairy food is simple and user-friendly; you will find the total calories consumed that day and a bar chart showing the breakdown of carbs, protein, and fat. It is useful for tracking micronutrients such as vitamins and minerals. The app offers a gold upgrade which has;
- No ads
- Advanced analysis
- Some extra features
- This app is easy-to-use.
- It also allows you to sync data from health devices to the app and import weight, body fat percentage, and activities.
Noom is a calorie calculator and an app designed to help you lose weight and sustain weight loss using psychological approaches such as cognitive behavioral therapy. You have to input the details such as:
This app encourages you to track the calories you consume daily and check your weight at least once daily. It helps you to create diet plans without limiting or restricting certain food items. The app focuses on calories and nutrients to promote weight loss. No free version is available, but it does offer a free trial.
- It promotes lifestyle changes on temporary changes
- No off-limits foods or food types