Carb Calculator: Explain Good and Bad Carbs and the Importance of a low carb diet

Carb Calculator: Explain Good and Bad Carbs and the Importance of a low carb diet

Welcome to, your trusted source for a variety of helpful calculators. When it comes to understanding and managing your carbohydrate intake, our Carbohydrates Calculator can be invaluable tools. Carbohydrates are a macronutrient found in various common food items, particularly plant-based sources like pulses and grains. Our Carbohydrates Calculators can help you differentiate between different types of carbs, such as glucose, starch, and fibre-rich options like fruits and grains. Understanding the nutritional composition of carbohydrates is essential for maintaining a healthy diet. With, you can make informed choices about your carbohydrate intake and support your overall well-being.

The good and healthy sources of carbohydrates are:

  • Moderate calories with moderate nutrients.
  • They have a low glycemic index. It makes a person full for a longer time.
  • Good carbs are rich in fibre and hence help in digestion.
  • It does not contain any refined sugar and has low sodium.
  • It contains very less trans fat and saturated fats.

Bad Carbs are the opposite of good carbs

  • They contain a very level of glycemic index and very high calories.
  • They are high in refined sugar and contain added sugar.
  • It contains very less fibre or no fibre at all.
  • They are high in sodium and contain a high level of saturated fat.
  • It is bad because it is high in cholesterol and trans fat.

What are low-carb diets, and what are they composed of?

A low-carb diet is one where you eat fewer carbs and more proteins and fats. A person has to contemplate the number of carbs by eating fruits, vegetables and fats. Carbs are usually present in sugar and starchy foods like pasta and bread. Or one can consume foods with natural proteins or fats. A low-carb diet needs you to reduce the intake of sugar and starch. A good amount of proteins and fats are enough to keep you full.

Research has proved that reducing sugar and starch can stabilise your blood sugar. As sugar intake is reduced, the insulin level tends to drop. It ultimately results in fat burning in the body. So, a low-carb diet also promotes weight loss. Various studies suggest low glycemic carbs help lose weight and make one feel longer.

Some examples of low-carb diets are:

  • Multigrain flour, millet, quinoa and oats.
  • Dal and legumes 
  • Fruits and green leafy vegetables.
  • Low-fat dairy products.


Carbs are essential for normal body functioning. But they are not important for survival. You can use our Carb Calculator to count the carbs your body needs daily.

Empower yourself with knowledge about good and bad carbs and make informed dietary decisions with the Carb Calculator from, your go-to resource for a successful low carb diet

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