Discover Your Metabolic Rate: BMR Calculator

Discover Your Metabolic Rate: BMR Calculator

Sometimes you might wonder if a person is extremely skinny even after eating all the junk food. At the same time, you may be someone who can have one cheat day and need to exercise immediately after so that you don't put on weight. The reason being the metabolic rate of a person. Hence, to discover a person's metabolic rate, you can use our BMR Calculator.

Everyone has a different metabolic rate. For some, it's slow, so food habits must be considered wisely. Exercise needs to be followed vigorously. At the same time, someone with a high metabolic rate is usually more skinny despite their choices in food.

The answer to this is a good BMR. It is the Basal Metabolic Rate of a person responsible for almost 60-70% of the total calories an individual burns. 

Factors influencing the BMR of a person

  • Various factors affect the BMR. Age, Body Composition, genetics, and shape highly influence a person's Basal Metabolic rate.
  • Children and teenagers have a high BMR Score. It is because their bodies are in a constant state of growth, So the body uses food to gain energy.
  • Junk food suddenly disappears, usually when a teenager eats. The BMR slows as the body moves from anabolic to catabolic.
  • An individual with a high lean body mass indicates more muscle. So having a high BMR means the muscles utilize more energy to maintain. At the same time, someone with high Body Fat has a lower BMR.
  • Men tend to have more BMR or a High BMR compared to women.
  • The other factors affecting the BMR include the total surface area of a person's body. Caffeine, sleeping habits, stress, and starvation all influence the BMR score of a person. 

How to Calculate BMR?

The BMR Calculator helps determine the estimated range of BMR for a person. The Calculator can give an estimated range. 

To Calculate thr BMR of a man: BMR = 88.362 + (13.397 x weight) + (4.799 x height) - (5.677 x age)

To Calculate the BMR of a woman:BMR = 447.593 + (9.247 x weight ) + (3.098 x height) - (4.330 x age )

It is quite impossible to set guidelines for BMR scores. BMR value decreases with age due to hormone changes and loss of lean body muscle. Maintaining healthy lean muscle is important to get a good BMR score. One can indulge in strength building to improve the BMR score of a person after discovering the BMR of a person.


BMR Calculator is the best tool to check the BMR score of a person. The Calculator helps in discovering the BMR of a person. A good BMR score indicates good health, the first thing considered while checking a person's health.

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