Discover Your Metabolic Rate: BMR Calculator

Discover Your Metabolic Rate: BMR Calculator

Unlock the Power of Your Metabolism with's BMR Calculator, your ultimate destination to discover your metabolic rate with Our BMR Calculator. At, we understand the importance of understanding your body's basal metabolic rate (BMR) in order to effectively manage your health and fitness goals. With our BMR Calculator, you can accurately estimate the number of calories your body needs at rest, helping you make informed decisions about your diet and exercise routine. Start your journey to a healthier lifestyle today with and our reliable BMR calculator.

Everyone has a different metabolic rate. For some, it's slow, so food habits must be considered wisely. Exercise needs to be followed vigorously. At the same time, someone with a high metabolic rate is usually more skinny despite their choices in food.

The answer to this is a good BMR. It is the Basal Metabolic Rate of a person responsible for almost 60-70% of the total calories an individual burns. 

Factors influencing the BMR of a person

  • Various factors affect the BMR. Age, Body Composition, genetics, and shape highly influence a person's Basal Metabolic rate.
  • Children and teenagers have a high BMR Score. It is because their bodies are in a constant state of growth, So the body uses food to gain energy.
  • Junk food suddenly disappears, usually when a teenager eats. The BMR slows as the body moves from anabolic to catabolic.
  • An individual with a high lean body mass indicates more muscle. So having a high BMR means the muscles utilize more energy to maintain. At the same time, someone with high Body Fat has a lower BMR.
  • Men tend to have more BMR or a High BMR compared to women.
  • The other factors affecting the BMR include the total surface area of a person's body. Caffeine, sleeping habits, stress, and starvation all influence the BMR score of a person. 

How to Calculate BMR?

The BMR Calculator helps determine the estimated range of BMR for a person. The Calculator can give an estimated range. 

To Calculate thr BMR of a man: BMR = 88.362 + (13.397 x weight) + (4.799 x height) - (5.677 x age)

To Calculate the BMR of a woman:BMR = 447.593 + (9.247 x weight ) + (3.098 x height) - (4.330 x age )

It is quite impossible to set guidelines for BMR scores. BMR value decreases with age due to hormone changes and loss of lean body muscle. Maintaining healthy lean muscle is important to get a good BMR score. One can indulge in strength building to improve the BMR score of a person after discovering the BMR of a person.


BMR Calculator is the best tool to check the BMR score of a person. The Calculator helps in discovering the BMR of a person. A good BMR score indicates good health, the first thing considered while checking a person's health.

Unlock the secrets of your body's metabolism and gain insights into your calorie needs with the accurate and easy-to-use BMR Calculator provided by

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