
Related Calculators

Time Duration

BMR
Calculator

Interest
Calculator

Blood Alcohol Concentration (BAC)
Calculator

Height
Calculator

Fuel Cost
Calculator

IP Subnet
Calculator

Pythagorean Theorem
Calculator

Mileage
Calculator

Calorie
Calculator

Payment
Calculator

Salary
Calculator

Age
Calculator

Standard Deviation
Calculator

Mortgage
Calculator

BMI
Calculator

Fraction
Calculator

Body Fat
Calculator

Protein
Calculator

Scientific
Calculator

Conversion
Calculator

Mortgage Payoff
Calculator

Ideal Weight
Calculator

Bra
Calculator

Z Score
Calculator

GPA
Calculator

Volume
Calculator

Average
Calculator

Distance
Calculator

Pregnancy
Calculator

Probability
Calculator

Triangle
Calculator

Right Triangle
Calculator

Binary
Calculator

Square Footage
Calculator

Circle
Calculator

Percentage
Calculator

Date
Calculator

Day Counter

Calorie Burned
Calculator

Discount
Calculator

Body Type
Calculator

Roofing
Calculator

Future Value
Calculator

Credit Card
Calculator

Percent-off
Calculator

Mortgage And Real Estate

Auto

Investment

Retirement

Tax And Salary

Business

Personal

Product
Calculators

Statistics

Geometry

Refinance
Calculator

Rounding
Calculator

Sample Size

Tip
Calculator

Time
Calculator

Grade
Calculator

Personal Loan
Calculator

Tire Size
Calculator

Gravel
Calculator

Sales Tax
Calculator

Random Number Generator

Percent Error
Calculator

Density
Calculator

Virtual Dice Roller

Business Loan
Calculator

Half Life
Calculator

Love
Calculator

Macro
Calculator

Slope
Calculator

Stair
Calculator

Army Body Fat
Calculator

BTU
Calculator

Pregnancy Conception
Calculator

Retirement
Calculator

Sleep
Calculator

Marriage Tax
Calculator

Area
Calculator

FHA Loan
Calculator

Due Date
Calculator

Permutation And Combination
Calculator

Pace
Calculator

Weight Watchers Point
Calculator

Surface Area
Calculator

401K
Calculator

Present Value
Calculator

Rent
Calculator

Body Surface Area
Calculator

Lean Body Mass
Calculator

Hex
Calculator

Period
Calculator

Confidence Interval
Calculator

Time Card
Calculator

Financial
Calculator

Random Generator

Calorie Burned
Calculator

Powerful
Calculator

Value
Calculator

Root
Calculator: Understanding The Root Of A Number

Exponent
Calculator

Quadratic Formula

Annuity Payout
Calculator

Annuity
Calculator

Ratio
Calculator

Random Password Generator

Ovulation
Calculator

ROI
Calculator

Pension
Calculator

Golf Handicap
Calculator

Scientific Notation
Calculator

Carbohydrate
Calculator

Savings
Calculator

Annuity Payment
Calculator

CD
Calculator

Electricity
Calculator

Commission
Calculator

Budget
Calculator

Voltage Drop
Calculator

Annuity
Calculator

Rent Vs. Buy
Calculator

Percent Error
Calculator

Ohms Law
Calculator

Student Loan
Calculator

Time Zone
Calculator

Mass
Calculator

Financial

APR
Calculator

Rental Property
Calculator

Hours
Calculator

Fitness & Health

Math

Other
Calculators

Currency
Calculator

Mean, Median, Mode, Range
Calculator

Number Sequence
Calculator

Pregnancy Weight Gain
Calculator

Construction

E-Commerce

Date & Time
Calculators
Calorie Calculator
Keeping health and body in mind, these days' people are diet conscious and want to count on their calories before having any meal as this improves not just one's health but also aids in a better mind based on the saying, a sound mind in a sound body.
Moreover, today's teens want a sculpted body so they can flaunt around, showing their abs, stomach, and muscle, giving them a sense of achievement and better new confidence in them. Gym Goers follow a special timetable on what to eat, what not to eat, time, the count, and everything.
Whatever the reason might be, keeping track of calories is something diet consciousness people should never ignore. And for you, we have this calorie calculator that estimates the calorie count consumed by a person based on everyday needs and exercise routines.
How does the Calorie calculator work?
As a user, one has to feed the data like Age, Gender, height, weight, and activity.
Activity is about how much physical exercise you do on a daily basis to count your calories. And this scale varies from no exercise to extra activity.
- No exercise – lazy goers
- Light exercise – Less than three days a week
- Moderate – between 4-5 days a week
- Active- daily exercise
- Very active- hard exercise between 6-7 days a week
- Extra active- Very hard exercise or daily physical work
Exercise timing
In the calculator, the timing for exercise has been split into three categories
- Light exercise
- Intense exercise
- Very intense exercise
Light Exercise
Any workout or exercise between 15-30 minutes of increased heart rate activity comes under light exercise. Gym trainers and masters generally prefer this light exercise for newbies, aged people, and people with other body ailments. People with moderate stamina are always advised to do light exercise, or one can seek professional help on what type of exercise they need to do to shed weight.
Intense Exercise
Any rigorous workout or exercise between 45-120 minutes with increased heart rate activity comes under intense exercise. Anyone with good stamina can do intense exercise to
- Shed weight swiftly
- To burn calories easily
- Better heart health
- Good mood
- Decreases morality
Very intense exercise
The higher the intensity of your workout/exercise, the faster the calorie burn is and with a higher heart rate. One must have an intense workout for more than 2 hours. All those who want intense muscles or those interested in bodybuilding prefer this very intense workout with little intervals.
This calorie calculator uses a few equations that compute a Basal Metabolic Rate called BMR.
What is BMR?
Basal Metabolic Rate is how quickly the body expends energy at rest to maintain essential processes like breathing and staying warm.
To calculate BMR, three different formulas are used
Mifflin-St Jeor Equation
For very precise and accurate results, we use the Mifflin-St Jeor Equation to calculate the BMR
Katch-McArdle formula
The Katch-McArdle formula is helpful for those who are leaner and are aware of their body fat Percentage.
Revised Harris-Benedict Equation
This equation was revised in 1984 to give precise BMR.
Mifflin-St Jeor Equation
BMR = 10W + 6.25H - 5A + 5 [Men]
BMR = 10W + 6.25H - 5A – 161 [Women]
Revised Harris-Benedict Equation:
BMR = 13.397W + 4.799H - 5.677A + 88.362 [Men]
BMR = 9.247W + 3.098H - 4.330A + 447.593 [Women]
Katch-McArdle Formula
BMR = 370 + 21.6(1 - F)W
*W is body weight in kg
*H is body height in cm
*A is age
*F is body fat in percentage
Based on the resultant value from these formulas gives the calorie count that a person has to intake to maintain the body weight.
Can we obtain the exact value through this formula?
Yes, one can obtain a realistic value TDEE (Total Daily Energy Expenditure) through this formula by multiplying the BMR value with an activity factor between 1.2 to 1.95, which is based on the person's exercise level throughout a week.
TDEE = BMR* Activity factor
How to calculate the activity factor?
Activity factor can be calculated based on the value of the following factors between 1.2 to 1.95
- No exercise – 1.2
- Light exercise (1-3 days/week) – 1.375
- Moderate exercise (3-5 days/week)- 1.55
- Intense exercise (6-7 days/week) – 1.725
- Very intense exercise – 1.9
E.g., A bodybuilder with a very intense exercise regime scores a BMR value of 1399. To get a realistic value, the BMR value is multiplied by the appropriate activity factor of 1.9.
TDEE= 1399*1.9
TDEE=2658.1 calories per day.
Calorie calculator result
This calorie calculator result is based on four results factors
- Maintain weight
- Mild weight loss
- Weight loss
- Extreme weight loss
The result shows the percentage of weight reduction and calories consumed based on the four desired weight loss result factors.
Steps to reduce weight loss
- Determine BMR
- Determine weight loss goal
- Find a method to track your calories to progress towards your goal.
- Follow your development over time, and make adjustments to reach your objectives better.
Key Point
Using the three given formulas above, determine BMR. If you are aware of body fat percentage, Katch-McArdle Formula would be idle to calculate BMR.
1 pound / 0.455 kg =3500 calories.
Safe way to reduce weight
Reducing caloric intake by 500 calories per day will result in a potential reduction of 1 pound per week.
Similarly, reducing caloric intake by 1000 calories per day will result in a potential reduction of 2 pounds per week.
Key Point
Generally speaking, it is suggested to lose only 2 pounds every week as this can have detrimental consequences on one's health; therefore, attempt to aim for a daily calorie decrease of no more than about 1000. If you want to lose more than 2 pounds, consult a doctor.
The calorie count is made easy using gadgets like smartphones and smart watches, and one can easily keep track of it.
Factors to be considered in counting calories
- Age
- Weight
- Height
- Sex
- Level of physical activity
- General Health
For instance, a physically fit 25-year-old man who is 6 feet tall needs a lot more calories than a 5-foot woman who is 70 years old and sedentary. According to the US Department of Health, adult males typically need 2,000–3000 calories daily to maintain weight, while adult females need roughly 1,600–2,400. This depends on age and level of activity.
Main sources of calories
Carbohydrates, proteins, and fat make up the majority of the calories in the average person's diet, while many consume a sizable amount of alcohol which is zero calories.
Chewing reduces calories
It has been demonstrated that how a person chews their meal has some bearing on weight reduction; generally speaking, chewing food more thoroughly increases the number of calories the body burns during digestion. People who chew their food more thoroughly also tend to eat less since doing so gives them more time to feel full, which leads to less food being consumed. This information should be regarded with a grain of salt because the impacts of how food is chewed and the digestion of various foods are not fully known, and other factors probably exist.
Classification of foods based on calories
Food is classified based on calories as
High-calorie foods
Fat, oils, deep-fried foods, and sugary foods are unhealthy, high-calorie foods.
Other food items like nuts, Avocados, quinoa, and whole grains are all healthy high-calorie foods in moderation.
Low-calorie foods
Vegetables and certain fruits are low-calorie food.
Empty calories
Sugars, alcohol, and solid fats are empty calories.
Hazards on eating low calorie
- Try reducing calories gradually. Your metabolism may stall if you suddenly cut calories by at least 500.
- Slow eating reduces the intake of food as fast eaters are heavy people.
- Low-calorie intake puts you at risk for sluggishness, weariness, nutritional inadequacies, and frequent irritation.
Be mindful when it comes to reducing your calories. Getting a proper recommendation from a dietician or getting help from a doctor can reduce the impact of side effects if any. But once you are determined to reduce your weight, keep track of your calorie intake daily.
FAQ's
Q. Can calorie calculators be wrong?
Q. What are the formulas used in this Calorie Calculator?
Q.Which equation gives precise results when used in Calorie Calculator?
Q. Can you lose weight without tracking calories?
Q. What are maintenance calories?
Explore

10 Best Calorie Calculators for Accurately Tracking Your Daily Caloric Intake
Calories are essential for the normal and smooth functioning of the body. It is important to keep track of the Calorie you consume each day. The calor...

Calorie Counting Made Easy: The 7 Best Calories Calculators to Use
Calorie counting is one of the ways to tackle your weight loss problem, which helps you to determine how you eat to get fewer calories than your burn....

Calorie Calculators: The 7 Best Tools for Tracking Your Daily Caloric Intake
Want to shed extra kilos from your body? Get a sound fitness physique? Look no further. Read this article to unveil the seven best tools to help you t...

Calorie Burned Calculator: What is an Exercise Intensity?
When performing any tedious or physical activity, Some calories are burned. The Calorie Burned Calculator calculates these Calories. ...

A Complete Guide To Calorie Calculator: Why Is It Necessary To Get Healthy Shape?
Use a free online Calorie Calculator that helps you to get the right estimate on the number of calories you need to take in a day. It offers simple an...

What Is The Importance Of A Calorie Calculator To Achieve Your Fitness Goals?
Learn about the importance of a Calorie calculator in achieving your fitness goals. It helps you to determine the calorie intake consumed in a day. Ex...

What factors influence the Calorie Burned in the Calorie Burned Calculator
The calories burned during the daily task or routine workout are based on duration. The Calculator calculates activity duration and calories burned by...

Keep track of calories with a calorie calculator
A calorie calculator is a smart calculator that helps you track calorie intake to successfully get a desired body weight per a user's need. ...