A person who is extremely overweight and has a lot of body fat is said to be obese, which is evolving as a common problem among kids and young adults. Obesity has evolved as a major concern the issue over the last few decades, which is now regarded as an epidemic in the US.

Prevention of obesity starts in childhood and is a must, and these young people must be supported in maintaining a healthy weight without pressurizing much on them. To help people and young minds with obesity, we have an overweight calculator, an online tool using which one can easily determine their weight based on certain data like

• Age
• Gender
• Height
• Weight

In this overweight calculator, we use three different standards based on US metrics, common metrics, and others. Users can easily feed their required data based on what suits them best

• .Severely underweight
• Underweight
• Normal
• Overweight
• Obese class 1
• Obese class 2
• Obese class 3

This overweight calculator also includes a BMI calculator that accurately mentions the ideal weight based on height, weight, age, and gender. The BMI can help determine whether a person is underweight, overweight, or obese.

BMI ranges from

• 18.5 to 24.9 healthy weight
• 25 to 29.9 overweight
• 30 to 39.9 obese
• 40 or above severely obese

Is being obese dangerous?

Obese people undergo innumerable life-threatening diseases that, include

• Type 2 diabetes
• Cardiovascular diseases
• High cholesterol
• High blood pressure
• Kidney and liver disease
• Problems with fertility

And also emerges in different types of cancer, including the breast, bowel, and a few others.

This obesity brings not only physical issues but also many psychological issues, including sadness and low self-esteem; some might even fall into depression.

The reason why people get obese?

Obesity is an issue brought about when too many calories are consumed with no physical exercise to burn them. Food rich in fatty and sugary meals is the real culprit behind obesity as our body tends to store excess energy as fat.

Being a couch potato is another reason for overweight. As each individual, these days consumes food rich in high calories and tends to sit at a computer, drive in cars, sit and enjoy watching programs, that makes obesity grow more and becomes a health issue.

Some underlying medical issues, like hypothyroidism caused by an underactive thyroid gland, can occasionally lead to weight gain. However, they typically don't if they are well treated with medicine.

Ways to treat overweight:

Consuming low-calorie food and following a routine exercise plan reduce obesity in people. For this, you need to follow certain for eating, and those are

• Your plate should have half veggies.
• Whole grains like whole wheat bread, brown rice, and muesli should be substituted for unrefined grains like white bread, pasta, and rice.
• Consume lean proteins such as soy, beans, fish, and meat.
• Reduce your intake of fried foods, fast food, and sweet snacks.
• Avoid sugary beverages
• Skip the alcohol.

Eat food low in calories and get the advice of a doctor or any dietician to manage your weight.
Exercises like fast walking, jogging, swimming, or any outdoor activity like tennis can reduce weight and obesity. And one must be consistent enough in doing it for 150 to 300 minutes.
Eat gently and avoid circumstances where you might be tempted to overeat.
A skilled healthcare practitioner can provide psychological counseling to help you modify how you see food and eating. Depending on how severe it is, obesity affects life expectancy from 3 to 10 years.

How to reduce obesity?

Physical exercise with a balanced diet rich in fruits, vegetables, healthy fats, protein, and whole grains helps to build a strong body. Avoiding or limiting processes of meat, starch food, and sugary items and drinks can lead to happy and well-balanced health. Along with that getting a night of good sleep and lowering the stress hormone can help you fight obesity.
Increasing sleep and lowering stress

Is surgery the best treatment to fight obesity?

Find out from your doctor if you would be the right person for weight loss surgery or prescription drugs. The above lifestyle modifications must be committed to seeing results from these treatments, which can speed up weight loss.

It may be possible to delay or stop the onset of these diseases by emphasizing obesity prevention and lifestyle modifications. An excellent initial step is to prevent obesity in your daily life. Obesity can be avoided with modest lifestyle adjustments like eating more veggies and going out a few times weekly.

A dietitian or nutritionist can give you the resources you need to get started if you want to take a more individualized approach to your diet.

Meeting with a personal trainer or fitness professional can also assist you in identifying the exercises that are most beneficial for your body.

Genetics a reason for obesity:

Depending on the individual, the hereditary influence on weight issues may be weaker or stronger. According to research, some people's genetic tendency to be overweight may only be 25% due to genes, while for others, it may be as high as 70% to 80%.

Physical activity reduces obesity:

Frequent physical activity is crucial for overall health and even more crucial if you're attempting to lose weight or keep it off.

A "calorie deficit" when done leads to weight reduction and is produced when you burn calories through physical exercise while also eating fewer calories overall. The main cause of weight reduction is reduced calorie consumption. Weight loss doesn't combat obesity alone; it also helps in lowering the risk of diabetes and other heart-related problems with proper exercise.