Macro Calculator: High Macro Rich Food And Benefits Of Counting Macros In Food Items

Macro Calculator: High Macro Rich Food And Benefits Of Counting Macros In Food Items

Welcome to, the premier online platform for accurate and comprehensive macro calculations. At, our Macro Calculator allows you to effortlessly determine the optimal macronutrient distribution for your specific fitness goals. Simply input your personal information, such as age, weight, height, activity level, and desired outcome, and our advanced algorithm will generate a customized macro plan tailored to your needs. Achieve your fitness objectives with precision and efficiency using the powerful Macro Calculator provided by

What are High Macro Foods?

Many food items contain a mix of various macros like carbs, protein and Fats. However, sometimes one item contains a higher amount of one Macronutrient. It is also mentioned in the Nutrition Facts of Packaged food items.

Here are some high-carb, protein and high-fat macro food items. We have also mentioned the limit of these macros based on your diet.

High Carb Food Items.
Brown Rice: Per 1 cup contains 52 grams.
Sweet Potato: Per piece contains 26 carbs.
Whole wheat Bread- 16 grams carbs per slice.

Other High Carb rich food items include Oats, rice, quinoa, pasta, cereal, potatoes, green beans, winter squash, grain products and starch-rich vegetables.

High Protein Rich Food Items.
Chicken Breast- 3 oz serving contains 26 grams of protein.
Peanut- 1 oz serving contains 7 grams of protein.
1 Egg- it contains 6 grams of protein.

Other Protein Rich Items include 
Meat, Poultry items, lentils, peas, nuts and yoghurt.

High Fat Rich Food Items.
1 Avocado contains 30grams fat 
Peanut butter 2 tbsp contains 16gram fat 
Olive oil- 1 tbsp contains 14gram fat.
Other Fat rich food items include whole milk, olives, cheese, yoghurt, seeds, butter and sunflower oil.

These are the High Macro containing food items. The Macro Calculator will help determine the right Food per your body's macro requirement.

What are the Benefits of Counting Macros?

Eating or binge eating is a game changer. It could be a better approach for everyone. But it can surely help. Some of the perks of counting macros are.

  • You can make better food choices.

For someone accustomed to counting how many calories you intake. Then counting macros is for you as it can push you towards a more nutrient-dense approach.
Suppose you eat a bagel with jam or a bowl full of chocolate peanut butter. Banana oats have the same calories. But their macros differ.
The Oat bowl contains protein, carbs and healthy fats. At the same time, the bagel with jam could be a healthier way of eating. Here the oats can add to your macro goals.

  • Encourages tracking the Food Items.

Taking into account what items you eat. In short, count calories and record what You eat. 
You can use the App to track the Food you eat and check the number of calories you intake. Even the Macro Calculator is a great way to check how many macros your body needs.

  • Portion Size Matters 

To accurately measure your macros, knowing how much you eat is important. It provides exact details as to how much you eat. Always check the label serving size. Serving size and portion size are totally different things. Serving is the food quantity labelled on the item. The portion is how much you choose to eat at one time. Measuring the portion size with apps or measuring scales. It develops more awareness of your eating habits.


Macro Calculator is a good way to understand the macro requirement of your body. Then you can choose the items mentioned above and the other things like portion size and counting calories to meet your fitness goals.

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