Reach Your Fitness Goals: Use The BMR Calculator

BMR Calculator is the first step towards reaching your fitness goal. It determines the calories an individual burns while the body is at rest.

The BMR Calculator calculates how many calories the body needs if the individual is on rest the whole day. The Calculator provides results by using a person's age, gender, height, and weight and provides the BMR Score.

BMR is the Basal Metabolic Rate. It is the amount of energy an individual's body utilizes while the body is at rest. Now the body uses some energy even if it is physically not active. The BMR is the energy utilized to support vital functions and activities like breathing, circulation of blood and temperature control, brain functioning, nerve functions, and more.

Some organs use more energy even while the body is at rest. The brain and nervous system utilize the most energy. The most interesting fact is that the body uses more energy by regulating the fluid volumes and the levels of ions because it is in the actual mechanical work done by contracting the muscles.

The body also automatically corrects the concentrations and amounts of different substances in different body parts. The body preserves it in the form of Homeostasis. It means transmitting substances from one part to another. Now as these particles or substances are transmitted from one space to another. It requires energy; hence it burns some calories.

On a larger note, the process requires quite a lot of energy. Hence explaining why the Basal Metabolic Rate utilizes more energy in the form of BMR. 

A person utilizes more energy than mentioned in their BMR Score. Now that's because people don't spend time in bed all day. There are activities like walking, running, talking, and even exercising for some which require energy. These actions require more energy in comparison to the BMR. To meet the BMR rate, one has to be physically and physiologically inactive. In simple terms, one cannot consciously use the muscles. The other factor is being in an environment with thermal comfort. Not eating after a certain interval of time as it justifies the body not using energy to digest the food. Hence, BMR is often calculated while the person is sleeping or right after waking up.

About 60-70% of BMR is used as total energy expenditure. Now it is completely dependent on the activity and lifestyle. The total energy expenditure determines how many calories an individual burns daily. At the same time, the other TEE or Total Energy expenditure is calculated by considering the physical activity performed by a person. However, physical activity accounts for 20 percent of the energy utilized. It can vary depending on the intensity and duration of the exercise; hence, if someone has set some fitness goals, the BMR Calculator provides the BMR Score. The BMR decreases with age and lean body mass. While increasing the muscle mass will increase the BMR score.

Conclusion

BMR Calculator is the best tool to understand your BMR score. It is the first step towards reaching your fitness goals, as the Calculator provides the score.