What Factors Influence The Calorie Burned In The Calorie Burned Calculator
At Allcalculator.net, we offer a comprehensive tool to calculate the calories burned during various activities. By inputting the duration, activity name, gender, age, and weight, our Calorie Burned Calculator provides an estimate of the calories burned by an individual. Our calculator incorporates the concept of MET (Metabolic Equivalent of Task) to determine energy expenditure. MET represents the ratio of energy expended during activity compared to energy expended at rest. This allows individuals to plan their exercise regimen effectively and track their calorie-burning goals. Whether you're aiming for weight loss or maintaining cardiovascular health, Allcalculator.net is here to assist you in achieving your fitness objectives.
How to calculate the calories burned?
The number of calories burned while performing different exercises or tasks required to attain weight loss fitness goals.
Use the formula.
Calories =Time × MET × Body Weight/200
Here TimeTime is the unit for minutes and body mass in kilograms. Various types of research were conducted to determine calories burned while performing different exercises. The Calorie Burned Calculator uses the data to determine MET for some activities. To calculate the calories burned in the above equation, the duration, the Activity's name, and body mass are asked.
To calculate for men
66 + (6.2 x weight) + (12.7 x height) – (6.76 x age)
To calculate For women: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age)
What Factors are needed to calculate the calories burned?
The Calorie Burned Calculator needs to know an individual's Activity like walking, Training, running, or any other.
The Duration, Gender, Age, and Weight. It will then calculate the Calories burned by the respective individual.
For individuals looking to lose Fat, the intense workout impacts the body's carbs, Proteins, and fats. It is possible to regulate the intensity of exercise and the amount of energy the body requires. Low intense workout burns Fat, so if someone is interested in losing Fat. The individual should perform a low-intensity workout.
MET Means- 1 MET is the energy consumed when an individual is resting or sitting ideal. If a person has a MET value of 4, then the person is spending four times more energy spent by the person when sitting still.
The Cells of the body use oxygen to create energy. It then spends the energy on moving muscles.
One MET is 1kCal per Kg of body weight per hour. It is equal to calories burned while a body is at rest. It can also be taken as oxygen uptake, so One MET is equal to 3.5ml per kg of body weight.
Exercise is categorized as high-intensity, moderate, and low-intensity. High-intense exercises have a high MET score. So as per reference, energy is expended by a person who sits quietly using 3.5ml of oxygen. If the Met value for 1 is energy expanded by an average person at rest. Similarly, MET value two will burn twice as much energy.
Energy expenditure differs from person to person. It is also affected by age and fitness level. A young sportsman who exercises daily only spends a little energy on brisk walking compared to someone who doesn't exercise. Many healthy individuals, especially youngsters, can use MET to help plan their exercise regimen. It can help determine how much TimeTime one needs to spend working out to burn the required calories.
As per the American Heart Association, 150 minutes of moderate aerobic exercises keep cardiovascular health in good condition.