What Is BMR And Why Is It Important For Weight Loss? An Overview

BMR is nothing but Basal Metabolic Rate, which is a starting point for figuring out how many, you would want to consume based on your goals and the expected baseline number of calories your body requires to function.

The necessity to calculate BMR

BMR, also called resting metabolic rate, is necessary to carry out vital, life-sustaining processes that include all fundamental bodily processes.

You may figure out what your BMR is by using a mathematical calculation. Learn more about the basal metabolic rate and how it relates to you in the sections below.

Is the Basal Metabolic rate and Resting Metabolic Rate the same?

Though the Basal Metabolic rate is often interchanged with Resting Metabolic Rate still, there occurs a small change. RMR is a gauge of how many calories your body burns while at rest. Before you eat or exercise, this rate is often checked in the morning after a full night of restful sleep. Your basal metabolic rate should be calculated from your resting metabolic rate. Most fitness trainers utter Resting Metabolic Rate as a synonym for Basal Metabolic rate.

How BMR helps in managing weight?

Diet plans must be based on the calculated BMR. And this BMR can be calculated using the BMR calculator --- You must consume fewer calories than your body uses up each day to lose weight. You must consume a calorie surplus to maintain body your body weight if you got plans to gain weight. This may be calculated using your BMR Calculator

Consider that you desire to gain 1 pound per week and that your BMR is 1,500 calories. In general, you will need to consume 3,500 extra calories per day, or 500 extra calories per day, to lose 1 pound, which is equal to 3,500 calories.

You require a caloric deficit to lose weight, which means you must either increase your total daily energy expenditure or lower your caloric intake below your total daily energy expenditure. Sticking to your diet plan is another task to be enforced and meticulously followed. Right from day 1, proper calorie counting must be done and followed so you don't starve in the weight reduction process. Also, ensure you aren't eating too few calories while calculating deficit calories to prevent your body from entering this phase.

Exercise affects the BMR

Increased exercise also has the advantage of having a minor impact on RMR and BMR. According to research, vigorous exercise temporarily increases your RMR; this phenomenon is commonly called afterburn or excess post-exercise oxygen consumption (EPOC). This illustrates the calories the body uses to restore homeostasis after exercise.

What does muscle mass get to do with BMR?

Strength training increases BMR more steadily by changing the composition of your body. This happens as your body burns more calories while at rest, and muscles are the reason. It is estimated that one pound of muscle has 14 calories, compared to two calories in one pound of fat. Your body needs more calories the more muscle you have. Your BMR may rise due to strength training and increased muscle mass.

Use our BMR calculator to keep in shape and track your weight maintaining it.